Weigh In record (no journal entry) for 19 March 2023
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1232 kcal
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Fat: 47.39g | Prot: 63.04g | Carb: 144.60g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Smalec, Cebule, Jajko, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Kapust Kiszona lub Kwaszona, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Jabłko. more...
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gaining 9.3 lb a week
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Piotr.K.'s weight history
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