golondrinalibre's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

157.2 lb Lost so far: 1.5 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

776 kcal

Fat: 16.29g | Prot: 30.53g | Carb: 135.14g. Breakfast: Hacendado Zumo de Piña, Caqui. Lunch: Litoral Lentejas al Estilo de la Abuela. Dinner: Pavo, Queso Fresco, Caqui. Snacks/Other: Mandarina. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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golondrinalibre's Journal, 13 January 2015

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