Weigh In record (no journal entry) for 13 January 2015
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1660 kcal
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Fat: 47.95g | Prot: 142.88g | Carb: 165.68g.
Breakfast: Coffee with Cream and Sugar, Sweet Tea. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Salmon, Chicken Breast. Dinner: Cooked Salmon, Quinoa, Yellow Sweet Peppers, Cooked Celery. more...
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2206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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