Weigh In record (no journal entry) for 19 March 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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803 kcal
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Fat: 38.13g | Prot: 42.43g | Carb: 72.60g.
Breakfast: Meisterklasse Schinkenzwiebelmettwurst, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Harry Vital + Pur, Real Corned Turkey. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gemüsereis. Dinner: Milbona Käseaufschnitt, Filinchen Original, Grapefruit (Pink und Rot). more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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losing 1.5 lb a week
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