deviates322's Journal, 13 January 2015

214.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 94.50g | Prot: 100.00g | Carb: 252.00g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Starbucks Iced Vanilla Latte (Grande), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Kroger Cow Pals Mild Cheddar Snack Cheese, Eating Right Shrimp & Vegetables Stir Fry. Dinner: Old Spaghetti Factory Spaghetti with Mizithra Cheese and Brown Butter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2594 kcal

Activities & Exercise: walk dogs - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...