Weigh In record (no journal entry) for 19 March 2023
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201.9 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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199 kcal
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Fat: 8.52g | Prot: 13.42g | Carb: 18.65g.
Breakfast: Карп. Lunch: Листовая Капуста, Баклажаны Гриль. Dinner: Макдоналдс Креветки в Кляре , Bonduelle Огурцы Маринованные. more...
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gaining 3.1 lb a week
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