Weigh In record (no journal entry) for 13 January 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1190 kcal
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Fat: 40.92g | Prot: 85.51g | Carb: 129.78g.
Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar, Starbucks Skinny Vanilla Latte (Grande). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Blue Cheese, Carrots, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Eggland's Best Large Grade A Eggs, Kale, Franz Organic 24 Bread. Snacks/Other: Quaker Rice Cakes - Butter Popped Corn, Pears. more...
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3041 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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Pinkie Flynnetti's weight history
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