Weigh In record (no journal entry) for 13 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1423 kcal
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Fat: 82.12g | Prot: 83.36g | Carb: 94.86g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , Smucker's Low Sugar Sweet Orange Marmalade. Lunch: Wendy's Avocado Ranch Dressing, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Thomas' Better Start High Fiber English Muffin, Kraft Mayo with Olive Oil, Hunt's Perfect Squeeze Ketchup, Ore-Ida Sweet Potato Fries, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Planters Pistachio Lovers Mix. more...
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gaining 0.0 lb a week
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