KCdaBaller's Journal, 13 January 2015

211.0 lb Lost so far: 23.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 46.50g | Prot: 165.95g | Carb: 98.65g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Beaters All Natural 100% Egg Whites. Lunch: Sutton & Dodge Petite Sirloin Steak, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Country Pepper Vinaigrette, Apple Cider BBQ Chicken Breast, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Aquafina Water, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...