robert wormald's Journal, 13 January 2015

225.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 78.54g | Prot: 99.68g | Carb: 137.15g.   Breakfast: Scrambled Egg, Creamed Chipped or Dried Beef, America's Choice Bacon Thick Sliced. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Jack Link's Peppered Beef Jerky (Package), Planters Mixed Nuts, Pinot Noir Wine, Cabernet Sauvignon Wine. more...

2813 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...