Weigh In record (no journal entry) for 13 January 2015
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168.3 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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619 kcal
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Fat: 21.21g | Prot: 32.27g | Carb: 79.56g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Navels Oranges, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Great Value Peanut Butter Trail Mix. more...
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losing 2.1 lb a week
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