Weigh In record (no journal entry) for 18 March 2023
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1870 kcal
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Fat: 97.39g | Prot: 59.15g | Carb: 197.80g.
Dinner: Magere Yoghurt, Vanille-Milkshake, Hello Fresh Poké Bowl met Garnalen en Zeewiersalade. Snacks/Other: Gemengde Notenmix, Kellogg's Cornflakes. more...
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losing 1.5 lb a week
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