Weigh In record (no journal entry) for 18 March 2023
|
108.0 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
1540 kcal
|
Fat: 56.33g | Prot: 69.58g | Carb: 192.77g.
Breakfast: Yoplait Griego Bajo en Grasa, D'Gari Gelatina Light, AdeS Leche de Soya sin Azúcar, Blueberries, Nestlé Fitness Canela Chai, Guacamole, Corn Tortillas, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: El Fogoncito Taco al Pastor. Dinner: Orange. Snacks/Other: Sabritas Paquetaxo Quexo , Air Popped Popcorn, Quaker Cereal Multibran Granos Mixtos. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale-sanjuanva's weight history
|