Weigh In record (no journal entry) for 18 March 2023
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189.2 lb
Lost so far: 30.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2023:
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833 kcal
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Fat: 17.99g | Prot: 37.42g | Carb: 95.06g.
Breakfast: Oranges, Expo Fresh Strawberries, Coffee, EconoMax Waffles. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Expo Fresh Strawberries. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.7 lb a week
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rudy lenzkes's weight history
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