Weigh In record (no journal entry) for 18 March 2023
|
119.0 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1222 kcal
|
Fat: 40.19g | Prot: 50.28g | Carb: 178.52g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Strawberry Fruit & Grain Cereal Bar. Dinner: Kroger Pork & Beans in Tomato Sauce, Green Giant Whole Kernel Sweet Corn, Great Value Hamburger, Kraft Classic Catalina Lite Dressing, House Salad, Kroger 2% Reduced Fat Milk. Snacks/Other: L'oven Fresh Cinnamon Raisin Swirl Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflygirl512's weight history
|