Weigh In record (no journal entry) for 18 March 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2464 kcal
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Fat: 52.85g | Prot: 160.67g | Carb: 330.18g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Peanut Butter Smooth Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Caramel Chocolate Guinness MIO. Lunch: Gallette di Riso Scotti MIO, Corn Flakes Crownfield MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Petto di Pollo MIO, High Protein Pizza Margherita con Mozzarella Light Taverna Giuseppe MIO. Snacks/Other: Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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