Weigh In record (no journal entry) for 18 March 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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595 kcal
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Fat: 42.77g | Prot: 26.50g | Carb: 29.27g.
Breakfast: Kraft Seasoned Grated Parmesan Cheese, Califia Farms Toasted Oats N’ Almond Almond Milk, Mozzarella Fresca Fresh Mozzarella, Morangos, 365 Chia Seed, Vitacost Creatine, Ovo, Barukas Nuts, Nature's Bounty Hair, Skin, & Nails Gummies, Kirkland Signature Omega-3 Fish Oil, Curcuma, Limão, Café, Canela. Lunch: President Brie, Beterraba Cozida, Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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