Weigh In record (no journal entry) for 13 January 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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603 kcal
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Fat: 13.13g | Prot: 64.87g | Carb: 57.81g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Grapefruit, Melba Toast, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Celery, Cabbage, Wasa Multi Grain Crackers, Granny Smith Apples. more...
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losing 3.5 lb a week
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ehermeston1's weight history
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