Weigh In record (no journal entry) for 18 March 2023
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1017 kcal
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Fat: 33.90g | Prot: 37.20g | Carb: 129.40g.
Breakfast: Branston Baked Beans (205g), Rapeseed Oil, Morrisons Chestnut Mushrooms . Lunch: Rapeseed Oil, Warburtons Medium Sliced White Bread, Richmond Meat Free Sausages. Dinner: Goodfella's Vegan Falafel Pizza. more...
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steady weight
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culterquine's weight history
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