Weigh In record (no journal entry) for 18 March 2023
|
168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
2579 kcal
|
Fat: 101.16g | Prot: 129.47g | Carb: 281.95g.
Breakfast: Milk Pro High Protein Caffè , Exquisa Fiocchi di Latte con Yogurt, Grana Padano Grana Padano. Lunch: Milk Pro High Protein Caffè , Ricotta, Barilla Pasta. Dinner: Cameo Brownie, Auchan Olio Extravergine di Oliva , Wakame Poké Bowl Salmone. Snacks/Other: Milk Pro High Protein Caffè , Puglia Sapori Tarallini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|