Weigh In record (no journal entry) for 18 March 2023
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258.8 lb
Lost so far: 21.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1036 kcal
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Fat: 47.58g | Prot: 62.77g | Carb: 82.97g.
Breakfast: Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Almare Pesto Lachs, Grafschafter Roggenbrötchen. Lunch: Hofmaier Gourmet Schinkenwürfel Leicht , Spiegelei ohne Fett, Salzkartoffeln, Lidl Rahmspinat. Dinner: Milram Müritzer Käse, Aldi Pesto Lachs, Grafschafter Roggenbrötchen, Exquisa Creation Meerrettich, Gurke (mit Schale). more...
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losing 3.1 lb a week
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