Weigh In record (no journal entry) for 13 January 2015
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2015:
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1694 kcal
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Fat: 47.81g | Prot: 124.68g | Carb: 200.23g.
Breakfast: Cereal, Noosa Plain Yoghurt. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cooked Lentils, Brown Rice (Medium-Grain, Cooked). Dinner: Sunrise Soya Foods Soy Milk (Unsweetened), Noosa Plain Yoghurt, Bananas, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Cantaloupe Melons, Carrots, Cucumber (with Peel). more...
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gaining 0.2 lb a week
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