Maggnificent's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
174.2 lb Lost so far: 24.0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

Diet Calendar Entry for 13 January 2015:
1694 kcal Fat: 47.81g | Prot: 124.68g | Carb: 200.23g.   Breakfast: Noosa Plain Yoghurt, Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream, Bananas, Noosa Plain Yoghurt, Sunrise Soya Foods Soy Milk (Unsweetened). Snacks/Other: Cucumber (with Peel), Carrots, Cantaloupe Melons. more...
on diet Herbalife   gaining 0.2 lb a week

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