Weigh In record (no journal entry) for 18 March 2023
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201.5 lb
Lost so far: 11.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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48 kcal
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Fat: 1.14g | Prot: 2.47g | Carb: 8.23g.
Dinner: Баклажаны Гриль, Пекинская Капуста, Bonduelle Огурцы Маринованные. more...
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losing 18.5 lb a week
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