Weigh In record (no journal entry) for 09 July 2011
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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590 kcal
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Fat: 11.57g | Prot: 90.05g | Carb: 16.02g.
Breakfast: Chicken Pot Pie in a Bowl. Lunch: Grape Frost Nature's Best, Cottage Cheese. Dinner: Light Mozzarella String Cheese. more...
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losing 14.0 lb a week
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