Weigh In record (no journal entry) for 13 January 2015
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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847 kcal
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Fat: 29.84g | Prot: 53.88g | Carb: 95.73g.
Breakfast: Башкирское Разнотравье Мед Натуральный, Tess Зеленый Чай, Ясно Солнышко Хлопья Овсяные #1, Юбилейное Утреннее Медовое с Орехами. Lunch: Ground Beef (95% Lean / 5% Fat), Bravolli Булгур. Dinner: Pomito Рубленые Помидоры. Snacks/Other: Башкирское Разнотравье Мед Натуральный, Oil Roasted Cashew Nuts, - Кофе со Сливками 10%, Greenfield Чай, Простоквашино Творог Мягкий 5%. more...
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losing 7.7 lb a week
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 Comments
13 Jan 15 by member: lub0v
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