Tanya49's Journal, 13 January 2015

140.9 lb Lost so far: 5.3 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1279 kcal

Fat: 24.77g | Prot: 70.68g | Carb: 202.69g.   Breakfast: Enrista Coffee 3 in 1. Lunch: Lucky Star Pilchards in Sauce, Cucumber (with Peel). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sponge Cake with Icing, Biltong, Manhattan Fruit Pastilles, Granny Smith Apples, Carrots. more...

1892 kcal

Activities & Exercise: Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...