Weigh In record (no journal entry) for 13 January 2015
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1868 kcal
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Fat: 32.83g | Prot: 99.29g | Carb: 302.20g.
Breakfast: Cheerios, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Reduced Fat Peanut Butter, Strawberry Jam, Spaghetti in Tomato Sauce with Parsley, Brown Bread with Added Oatmeal. Dinner: Semi-Skimmed Milk, Original, Petits Pois Peas, Breaded Responsibly Sourced Cod Fillets, Potato. Snacks/Other: Philadelphia Extra Light, Rice Cakes, Marmite, Gala Apples. more...
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2974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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