Weigh In record (no journal entry) for 17 March 2023
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172.8 lb
Lost so far: 19.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1334 kcal
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Fat: 57.37g | Prot: 78.45g | Carb: 121.59g.
Breakfast: RUF Porridge Schoko Banane. Lunch: Kaufland High Protein Pudding Schokolade, Kaufland Kasseler mit Sauerkraut. Dinner: K-Classic Maasdamer, Purland Frisches Mett, K-Classic Smalgarden Butter, Edeka Landbrot, Purland Frisches Mett, K-Classic Smalgarden Butter, Edeka Landbrot. more...
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2092 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 10 minutes, Sleeping - 40 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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