cyndiwho's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

147.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

1053 kcal

Fat: 33.13g | Prot: 72.32g | Carb: 117.04g. Breakfast: BUTTERSPLIT WHEAT BREAD, Egg, Egg, Coffee. Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate Raspberry Truffle. more...

2583 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 4 hours. more...

losing 0.5 lb a week

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cyndiwho's Journal, 09 July 2011

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