Weigh In record (no journal entry) for 13 January 2015
|
224.9 lb
Lost so far: 3.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1415 kcal
|
Fat: 48.82g | Prot: 143.74g | Carb: 98.67g.
Breakfast: Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, İHE Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Yörsan Lor Peyniri. Lunch: Kırmızı Mercimek Çorbası, Sütaş Kaşar Peyniri, İHE Tam Buğday Ekmeği. Dinner: Sütaş Kaşar Peyniri, Soğanlar, Yeşil Biber, Maydanoz, Marul, Salatalık (Soyulmuş), Ayçiçek Yağı, Tavuk Göğüs Eti. more...
|
|
2945 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShYSpY's weight history
|