Weigh In record (no journal entry) for 17 March 2023
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1989 kcal
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Fat: 71.98g | Prot: 65.95g | Carb: 229.01g.
Breakfast: Bala (Dura), Café, Cenouras, Da Colônia Biscoito Amanteigado Tradicional, Delícia Margarina Delícia Cremosa, Casa de Bolos Bolo de Chocolate, Portuguese Homemade Bread. Lunch: Da Colônia Banana Zero, Alface, Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Cerveja, Pizza Portuguesa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata. more...
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losing 0.2 lb a week
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