LTHOMP56's Journal, 17 March 2023

I'm going to have to add calories or stop walking 30,000 steps a day. it's hard to change both. I always worry I've gained before stepping on scale.

79.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 42.69g | Prot: 54.11g | Carb: 195.70g.   Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Terry Ho's Yum Yum Sauce Light, Innovasian Veg Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...