Weigh In record (no journal entry) for 08 September 2009
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247.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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912 kcal
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Fat: 15.86g | Prot: 99.69g | Carb: 97.17g.
Breakfast: Tap Water, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, Diet Dr. Pepper. Dinner: Diet Pepsi, Green Peas (Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Diet Dr. Pepper (12 oz can), Bananas. more...
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4476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 1.8 lb a week
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