Weigh In record (no journal entry) for 17 March 2023
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190.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2023:
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721 kcal
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Fat: 16.59g | Prot: 27.05g | Carb: 88.26g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Chicken Broth (Home Recipe), Taylor Farms Celery Sticks, Carrots, Chili. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 6.9 lb a week
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rudy lenzkes's weight history
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