Weigh In record (no journal entry) for 13 January 2015
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2841 kcal
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Fat: 65.94g | Prot: 245.32g | Carb: 312.68g.
Lunch: Pink Lady Apples, Extra Virgin Olive Oil, Lard, Broccoli , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Infinity Foods Wild Rice , Morrisons Basmati Rice, Pork Loin (Tenderloin, Lean Only) . more...
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losing 1.5 lb a week
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desoizal's weight history
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