Weigh In record (no journal entry) for 17 March 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1389 kcal
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Fat: 36.97g | Prot: 29.83g | Carb: 245.34g.
Breakfast: K-Classic Kaffee Weisser , Chiquita Banane, Alnatura Agaven Dicksaft, Gut & Günstig Haferflocken. Dinner: Cocktailtomaten, Edeka Avocado Hass, Gut & Günstig Toastbrot. Snacks/Other: Südzucker Zucker, Erdbeeren. more...
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losing 2.3 lb a week
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