Weigh In record (no journal entry) for 17 March 2023
|
197.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1957 kcal
|
Fat: 118.78g | Prot: 63.07g | Carb: 146.23g.
Breakfast: Quark, Ашан Помидор, Ариант Сало Украинское, Lavazza Кофе, Першинский Молоко 3,5%, Korn Mühle Eiweißbrot. Lunch: Чумак Лапша, Меленъ Баклажаны с Овощами. Dinner: Магнолия Картофель Отварной, Mozzarella (Teils Magermilch), Schinken (Extra mager), Молочный Дворик Сливки 30%. Snacks/Other: Alkoholfreies Bier, Ашан Клубника Свежая. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|