Weigh In record (no journal entry) for 17 March 2023
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259.3 lb
Lost so far: 20.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1030 kcal
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Fat: 40.29g | Prot: 80.78g | Carb: 78.04g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kaffee, Weich Gekochtes Ei, Exquisa Creation Meerrettich, Böklunder Hähnchenbrust Filet Roulade. Lunch: Netto Geflügelwiener, Pottkieker Erbseneintopf. Dinner: Vollkornbrot, Dulano Hähnchenbrustfiletroulade, Harzbube Handkäse mit Kümmel, Exquisa Creation Meerrettich, Gurke (mit Schale). more...
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gaining 6.2 lb a week
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