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funem001
Journal
12 Jan 15
funem001's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
210.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1108 kcal
Fat: 33.63g | Prot: 139.00g | Carb: 59.70g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon).
Lunch:
Kirkland Signature Real Eggs, Kirkland Signature Turkey Burgers.
Dinner:
Sliced Ham (Extra Lean), Fried Egg.
Snacks/Other:
Body Fortress Creatine HP2, Kirkland Signature Frozen Whole Strawberries, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla.
more...
3221 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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