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**
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132.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1407 kcal
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Fat: 71.63g | Prot: 82.12g | Carb: 119.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Dole Spinach Cherry Almond Bleu Salad, California Tortilla Rice and Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.4 lb a week
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