lightfield's Journal, 12 January 2015

206.8 lb Lost so far: 2.4 lb.    Still to go: 206.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 97.54g | Prot: 111.89g | Carb: 179.76g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Pizza Hut Breadsticks, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Turkey Sandwich, Broccoli Salad. Snacks/Other: Snak Club Raw Almonds. more...

2718 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...