Weigh In record (no journal entry) for 09 July 2011
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192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1505 kcal
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Fat: 49.43g | Prot: 117.41g | Carb: 154.60g.
Breakfast: Almonds , Milk (Nonfat) , Whole Wheat Tortilla, Egg Beaters - Original, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) . Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Walnuts. Dinner: Sesame Oil, Chicken Breast, Zucchini , Yam . Snacks/Other: Peach, Celery , Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned), All Natural Chocolate Mint Nutritional Bar. more...
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2462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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