Shields's Journal, 09 July 2011

217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 89.50g | Prot: 65.43g | Carb: 123.26g.   Breakfast: 100% Juice Orange Peach Mango, Sweet Italian Sausage, Egg Omelet, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: Vegetable Egg Rolls, Pork Pot Stickers, Chinese Chicken Noodle Soup. Snacks/Other: Gourmet Belgium Biscuit Fingers. more...

2619 kcal

Activities & Exercise: work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...