Weigh In record (no journal entry) for 12 January 2015
|
297.0 lb
Lost so far: 63.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1574 kcal
|
Fat: 49.38g | Prot: 71.30g | Carb: 214.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Reese's Reese's Puffs Cereal. Lunch: Marie Callender's Three Meat and Four Cheese Lasagna. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Reese's Reese's Puffs Cereal, Little Caesars Sausage Pizza. Snacks/Other: Slim-Fast Shakes - French Vanilla. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirectorBrad's weight history
|