Weigh In record (no journal entry) for 12 January 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1705 kcal
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Fat: 80.80g | Prot: 86.16g | Carb: 165.04g.
Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Cottage Cheese, Red Sweet Pepper, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tanimura & Antle Artisan Lettuce. Dinner: Jiffy Cornbread, Borden Shredded Cheddar Cheese, Cilantro, Mature Onions, Sweet Red Peppers, Great Value Great Northern Beans, Ham (Whole, Cured, Roasted). Snacks/Other: Bananas. more...
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2893 kcal
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Activities & Exercise:
Cooking - 15 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Vacuuming - 15 minutes, Housework - 1 hour and 55 minutes, Cleaning - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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