Weigh In record (no journal entry) for 12 January 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1852 kcal
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Fat: 55.92g | Prot: 54.62g | Carb: 287.93g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Rhodes White Dinner Rolls, Schwan's Chicken Casserole, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned). more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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