Weigh In record (no journal entry) for 12 January 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2361 kcal
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Fat: 87.53g | Prot: 143.02g | Carb: 247.84g.
Breakfast: Mandarina, Central Lechera Asturiana Leche Desnatada. Lunch: Entrecot, Vitalinea Yogur Desnatado Sabor Fresa, Tortilla de Huevo, Albo Atún Claro en Aceite de Oliva, Crema de Calabacín, Plátano, Entrepinares Queso Semicurado, Verdifresh Ensalada Primavera, Verdifresh Canonigos, Hacendado Barritas de Cereales Muesli con Chocolate, Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Avellanas, Cacahuetes Salados Secos Tostados, DIA Nueces Peladas. Dinner: Puleva Batido al Cacao, Acelga Cocida, ElPozo Lomo Adobado, Peras. Snacks/Other: Café con Leche, Pan Blanco, Hacendado Pechuga Pavo 0%. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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