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86,7
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2468 kcal
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Fat: 72.51g | Prot: 135.40g | Carb: 307.45g.
Breakfast: Aldi Rosenbrötchen, Honig, Kaufland Avocado. Lunch: Rote Kidneybohnen (Konserviert), Pizza mit Gemüse. Dinner: Lidl Gehackte Tomaten, Just Taste Kicher Soja Fettuccine, Champignons. Snacks/Other: REWE Birne Abate Fetel, Kiwi, Adelholzener Apfelschorle, Kinder Bueno, DM Sportness Natural Protein 30%, Banane. more...
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gaining 15.4 lb a week
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