Weigh In record (no journal entry) for 16 March 2023
|
301.0 lb
Lost so far: 96.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1837 kcal
|
Fat: 65.56g | Prot: 63.85g | Carb: 272.09g.
Breakfast: Clementines, Great Value String Cheese. Lunch: Landshire Simple & Delicious Ham & Cheese Sandwich, Bananas . Dinner: Milk (Nonfat), General Mills Cheerios Oat Crunch Oats N Honey. Snacks/Other: Sensible Portions Veggie Puffs, Pineapple , Outshine Lime Fruit Bar (76g), Roasted Salted Cashew Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pacifus's weight history
|