Weigh In record (no journal entry) for 14 March 2023
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1156 kcal
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Fat: 53.27g | Prot: 144.80g | Carb: 21.68g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Lunch: Egg White, Bacon muffins. Dinner: Egg White, Curry chicken salad. Snacks/Other: Provolone Cheese, Hunt's Sugar Free Orange Jello Snack Pack, Provolone Cheese. more...
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steady weight
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Mama-Judy's weight history
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